The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Man in a wide sumo stance gripping a loaded barbell inside his knees

Sumo vs Conventional Deadlift: Differences, Muscles Worked and Which to Do

Sumo vs conventional deadlift: how stance, grip and muscles worked differ, what research says about back load, how to do each one, and how to choose…..
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Women's Strength Training

Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

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How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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Workout Programmes

Best Exercises for Each Muscle Group: The Complete Guide From a Personal Trainer

Best Exercises for Each Muscle Group: The Complete Guide From a Personal Trainer

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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How to Get Stronger: The Complete Guide to Building Real Strength

How to Get Stronger: The Complete Guide to Building Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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Training Tips & Guides

What to Do When You Stop Seeing Progress at the Gym

What to Do When You Stop Seeing Progress at the Gym

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body. By Will Duru | BSc Sport Science | Personal Trainer | 10+ Years Experience

Total Body Kettlebell Strength: One Kettlebell. Six Exercises. Your Entire Body.

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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