By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
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It’s 5:15am. Alarm rings. You hit snooze. 5:24am. Alarm again. You think Read more
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You’re 43 years old. You train hard, eat clean, but muscle growth Read more
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You look down. There it is again. That belly. The one that Read more
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You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more
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You’ve tried Romanian deadlifts, but they feel awkward. Your lower back hurts, Read more
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You’ve been told you need to choose: either bulk up and gain Read more
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You want to build muscle through strength training. You also want cardiovascular Read more
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You’ve decided to start strength training. You’ve read that training 3-4 days Read more
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You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more
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