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Women’s Training

How to Do Dumbbell Bench Press Correctly

How 12REPS Helps Busy Women Strength Train (30-45 Minutes)

You want to strength train. You understand it’s important. But you’re busy. Read more

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9 min read
RESISTANCE BAND EXERCCISE

Push/Pull/Legs for Women: Complete PPL Split Guide

You’ve seen “PPL” mentioned everywhere. In gym forums. On fitness Instagram. In Read more

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9 min read
How to Track Your Workouts: Why and How to Log Your Training

Gym Intimidation for Women: How to Feel Confident in the Weight Room

You stand at the entrance to the weights area. Men are lifting Read more

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14 min read
Woman confidently lifting dumbbells in gym weight area for beginner strength training

How to Start Lifting Weights: The Complete Beginner’s Guide for Women

You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more

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12 min read
Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

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12 min read
Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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10 min read
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12 min read
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Building Muscle Mass After 40: Science-Based Strategies for Mature Adults

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Strength Training Schedule for Women: The Science-Based Guide to Building Your Best Body

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read

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