Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

Women’s Training

Woman confidently lifting dumbbells in gym weight area for beginner strength training

How to Start Lifting Weights: The Complete Beginner’s Guide for Women

You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more

….
[estimated_reading_time]
Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

….
[estimated_reading_time]
Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

….
[estimated_reading_time]
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Building Muscle Mass After 40: Science-Based Strategies for Mature Adults

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Strength Training Schedule for Women: The Science-Based Guide to Building Your Best Body

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.