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What Does Pre-Workout Do? Expert Guide to Supplements & Natural Alternatives

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
The Ultimate Guide to Strength Training Workout Planners and Trackers

What to Eat Before and After a Workout: Pre & Post Nutrition

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
30-Day Gym Challenge for Curvy Women: Build Strength & Confidence

How Many Days a Week Should I Work Out?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
smart personalised strength training app

How Long Should a Workout Be? Expert Guide to Optimal Training Duration

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12 min read
The Ultimate Weight Lifting Planner and Tracker for Strength and Size

The Ultimate Weightlifting Planner and Tracker for Strength and Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
Best Strength Training App 2025, 12Reps vs JEFIT, Fitbod, Hevy

The Science of Muscle Building: Expert Training Guide 2025

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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4 min read
Best Personal Trainer Workout Planner and Tracker for Coaches and Clients,personal trainer, workout planner, workout tracker, client management, coaching software, 12REPS, fitness business, progress tracking, custom plans

Best Personal Trainer Workout Planner and Tracker for Coaches

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
A Workout Planner and Tracker for the Gym and Home

A Workout Planner and Tracker for the Gym and Home

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
AI smart Personalised strength workouts tailored to your goals and fitness level – train smarter with expert-designed plans on 12Reps.

Why a Workout Tracker is Your Secret Weapon for Fitness Success

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
The Ultimate Guide to Strength Training Workout Planners and Trackers

The Ultimate Guide to Strength Training Workout Planners and Trackers

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read

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