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12Reps Team

A Workout Planner and Tracker for the Gym and Home

A Workout Planner and Tracker for the Gym and Home

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
AI smart Personalised strength workouts tailored to your goals and fitness level – train smarter with expert-designed plans on 12Reps.

Why a Workout Tracker is Your Secret Weapon for Fitness Success

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
The Ultimate Guide to Strength Training Workout Planners and Trackers

The Ultimate Guide to Strength Training Workout Planners and Trackers

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
Strength Training for 50-Year-Old Men: A Complete Guide By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer

Strength Training for 50-Year-Old Men: A Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Best strength training app | gym and home workout planner

Strength Training for Women Program-Build Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-Winning Personal Read more

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18 min read
Build Strong, Sculpted Arms and Back: The Ultimate Upper Body Strength Training Guide for Women

Upper Body Strength Guide for Women: Strong, Sculpted Arms & Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Glute-Focused Strength Training for Women at the Gym

Women’s Glute Workout: Gym Plan for Strength and Shape

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
Strength Training Lower Body Exercises for Women at the Gym Introduction: My Philosophy on Female Strength Training

Strength Training Lower Body Exercises for Women at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
Unleash Your Lower Body Power: A Woman's Guide to Dumbbell Training

Unleash Your Lower Body Power: A Woman’s Guide to Dumbbell Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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