The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read

Women's Strength Training

RESISTANCE BAND EXERCCISE

Push/Pull/Legs for Women: Complete PPL Split Guide

You’ve seen “PPL” mentioned everywhere. In gym forums. On fitness Instagram. In Read more

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9 min read
How to Track Your Workouts: Why and How to Log Your Training

Gym Intimidation for Women: How to Feel Confident in the Weight Room

You stand at the entrance to the weights area. Men are lifting Read more

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14 min read

Workout Programmes

Training Tips & Guides

How to Build a Bigger Chest: Complete Guide for Men

How to Increase Your Bench Press: 60kg to 100kg+ | 12REPS

You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more

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8 min read
How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

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10 min read
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