The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Women's Strength Training

Romanian Deadlift (RDL) Form: Complete Guide for Women

Romanian Deadlift (RDL) Form: Complete Guide for Women

You’ve tried Romanian deadlifts, but they feel awkward. Your lower back hurts, Read more

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7 min read

Workout Programmes

Should you train 3 or 5 days per week? This guide compares both splits with real programmes, helps you choose based on your goals, and explains when each works best.

3 Day vs 5 Day Workout Split: Which Is Better for Building Muscle and Strength?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

The Perfect Strength Training App for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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12 min read

Training Tips & Guides

Should You Bulk or Cut First? A Personal Trainer's Guide

Building Broad Shoulders: The Complete Guide to Boulder Shoulders

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read
Should You Bulk or Cut First? A Personal Trainer's Guide

Should You Bulk or Cut First? A Personal Trainer’s Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
12 min read
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