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Workout Programmes

The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

3-Day Strength Training Split for Busy Dads

You Do Not Need More Time. You Need a Clear Plan. Work, Read more

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How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

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Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more

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Training to Failure: Should You Push Every Set to Exhaustion?

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

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Do You Need a Workout Plan? The Truth About Winging It at the Gym

How to Warm Up Before Strength Training: 3-Phase Guide

You walk into the gym, head straight to the squat rack, load Read more

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Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

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How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

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Ultimate 3-Day Strength Training Split for Runners A 12-week plan to build strength, power and running resilience

Ultimate 3-Day Strength Training Split for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

The Ultimate Chest and Back Push/Pull Workout: A Science-Based Approach

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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