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Workout Programmes

The Perfect Strength Training App for Runners: Why 12REPS Delivers What Runners Actually Need

The Perfect Strength Training App for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

The Best Workout Split for Natural Lifters: A 4 Day Programme That Actually Works

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Arnold Leg Day: I Did This Workout for 12 Weeks and My Legs Finally Grew

Arnold Leg Day: I Did This Workout for 12 Weeks and My Legs Finally Grew

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Arnold Schwarzenegger 5 Day Workout Programme: My 12 Week Results Using This Modified Split

Arnold Schwarzenegger 5 Day Workout Programme: My 12 Week Results Using This Modified Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Why ChatGPT Can't Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

Why ChatGPT Can’t Be Your Personal Trainer: The Problem with AI-Generated Workout Plans

“ChatGPT, write me a push pull legs programme.” Millions of people have Read more

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Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more

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The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

3-Day Strength Training Split for Busy Dads: Build Muscle in 45 Minutes

You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more

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How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

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