You flex your arms. Fourteen inches. The same as six months ago. Read more
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You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more
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You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more
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You walk into the gym, head straight to the squat rack, load Read more
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You’ve decided to start strength training. You’ve read that training 3-4 days Read more
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You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more
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Walk into any commercial gym and you’ll see a pattern: women dominate Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more
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