Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

12Reps Team

barbell hip thrust

How to Do Barbell Hip Thrusts Correctly: Common Mistakes

The barbell hip thrust is the single most effective exercise for building Read more

….
[estimated_reading_time]
bodyweight reverse lunges

Strength Training at Home for Women: A Beginner’s Guide

You’ve decided to start strength training. Brilliant. But you’re not joining a Read more

….
[estimated_reading_time]
personal trainer: showing clients how to training

How to Split Glute Training Between Gym and Home

Most women want to build strong, shapeful glutes, but let’s be honest Read more

….
[estimated_reading_time]
Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & 12Reps app

12REPS: 2,000+ Exercise Videos with Muscle Highlights | Best App

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

….
[estimated_reading_time]
12REPS: The Best Home and Gym Workout App for 2025

12REPS: Best Home and Gym Workout App | Track & Build Muscle

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more

….
[estimated_reading_time]
barbell squats

Cardio or Weights First? How to Structure Your Workout for Best Results

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
[estimated_reading_time]
When Will You See Results From Strength Training? A Realistic Timeline

When Will You See Results From Strength Training? A Realistic Timeline

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
[estimated_reading_time]
deadlift: How Long Should Your Workout Be? A Woman's Guide to Efficient Training

How Long Should Your Workout Be? A Woman’s Guide to Efficient Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
[estimated_reading_time]
How Many Days Per Week Should Women Strength Train for Best Results?

Perfect Form vs. Lifting Heavy: A Woman’s Guide to Smart Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
[estimated_reading_time]
How Heavy Is Too Heavy? A Woman's Guide to Increasing Weights

How Heavy Is Too Heavy? A Woman’s Guide to Increasing Weights

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.