The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

Losing Weight in Your 40s: What Happens to Your Body and How to Fix It

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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Workout Programmes

How to Build a Strength Training Plan That Works (Women & Men) | 12REPS

How to Build a Strength Training Plan That Actually Works (For Women and Men)

By Will Duru | BSc Sport & Exercise Science | Level 4 Read more

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The 5 Best Exercises to Build Muscle (And How to Progress Them)

The 5 Best Exercises to Build Muscle (And How to Progress Them)

By Will Duru | Certified Personal Trainer | BSc Sport Science Walk Read more

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Training Tips & Guides

The 5 Best Exercises to Build Muscle (And How to Progress Them)

The 5 Best Exercises to Build Muscle (And How to Progress Them)

By Will Duru | Certified Personal Trainer | BSc Sport Science Walk Read more

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What to Do When You Stop Seeing Progress at the Gym

What to Do When You Stop Seeing Progress at the Gym

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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