The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

How to Track Your Workouts: Why and How to Log Your Training

Gym Intimidation for Women: How to Feel Confident in the Weight Room

You stand at the entrance to the weights area. Men are lifting Read more

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14 min read
Woman confidently lifting dumbbells in gym weight area for beginner strength training

How to Start Lifting Weights: The Complete Beginner’s Guide for Women

You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more

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12 min read

Workout Programmes

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Home Workout for Dads: Build Muscle With Dumbbells | 12REPS

Your basement has dumbbells collecting dust. Kids’ toys scattered everywhere. No bench, Read more

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7 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

3-Day Strength Training Split for Busy Dads: Build Muscle in 45 Minutes

You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more

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7 min read

Training Tips & Guides

How Many Calories to Build Muscle & Lose Fat: Complete Guide

How Long Does It Take to Build Noticeable Muscle? Timeline

You’ve been training for 3 weeks. You check the mirror daily. You Read more

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11 min read
How to Know If You're Training Hard Enough (Without Overtraining)

How to Know If You’re Training Hard Enough (Without Overtraining)

You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more

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10 min read
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