The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
12 min read
Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

Building Muscle Mass After 40: Science-Based Strategies for Mature Adults

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
8 min read

Workout Programmes

Training Tips & Guides

How to Know If You're Training Hard Enough (Without Overtraining)

How to Know If You’re Training Hard Enough (Without Overtraining)

You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more

….
10 min read
Progressive Overload: The Complete Guide to Getting Stronger

Progressive Overload: Complete Guide to Getting Stronger

You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more

….
9 min read
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights