The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

How to Do Dumbbell Bench Press Correctly

How 12REPS Helps Busy Women Strength Train (30-45 Minutes)

You want to strength train. You understand it’s important. But you’re busy. Read more

….
9 min read
RESISTANCE BAND EXERCCISE

Push/Pull/Legs for Women: Complete PPL Split Guide

You’ve seen “PPL” mentioned everywhere. In gym forums. On fitness Instagram. In Read more

….
9 min read

Workout Programmes

Training Tips & Guides

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more

….
10 min read
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights