Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start Your 7 Day Free Trial

workout planner

12reps app , 6-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, Transform Performance

6-Week Push/Pull/Legs Strength Training Program for Runners

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
13 min read
leg extension, 12reps app, strength training and weightlifting app

Get Stronger Legs with Gym Machines | Simple Guide for a Better Leg Day

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
7 min read
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

….
10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
8 min read
12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
The Best Back Workout at the Gym (or Home Gym) — Guided by 12REPS

Build a Stronger Back: Best Gym Back Workout with the 12REPS App

If you’re skipping back day, you’re leaving strength and injury prevention on Read more

….
3 min read
Personalised Workouts - Your goals, your pace, your program. 2. AI-Powered Insights - Smarter workouts for better results. 3. Seamless Tracking - Keep your progress front and centre. 4. Expert Content - Science-backed routines at your fingertips. 5. Train Anywhere - Home, gym, or on-the-go support.

Boost Your Marathon Performance with Strength Training: 5 Essential Exercises

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
2 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights