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Will Duru

Strength Training for 50-Year-Old Women: A Simple Guide

Strength Training for 50-Year-Old Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Glute-Focused Strength Training for Women at the Gym

Women’s Glute Workout: Gym Plan for Strength and Shape

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
Strength Training Lower Body Exercises for Women at the Gym Introduction: My Philosophy on Female Strength Training

Strength Training Lower Body Exercises for Women at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
12Reps – The Best Strength Training App of 2025 for Building Muscle and Longevity

The Science Behind 12-Rep Training: Why This Range Builds Muscle and Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
6-Day Split Strength Training: Advanced Programming for Serious Lifters -

6-Day Split Strength Training: Advanced Programming for Serious Lifters

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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18 min read
How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

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10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

Strength Training for Menopause: A 12-Week Plan for a Stronger You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read

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