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strength training

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

How to Lose 5kg Safely: A Sport Scientist’s Evidence-Based Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Level Read more

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10 min read
The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

The Importance of Consistency in Fitness: How 12Reps Builds Lasting Habits

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
From Desk to Gains: How to Build Muscle When You’re Starting from Scratch

Mastering the Mind-Muscle Connection: Enhance Your Workouts with 12reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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9 min read
The Science of Deloads: When and How to Take a Break for Better Gains

The Science of Deloads: When and How to Take a Break for Better Gains

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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5 min read
The Power of Compound Lifts: Your Blueprint for Full-Body Strength and Muscle with 12Reps - squats - barbell squats

The Power of Compound Lifts: Your Blueprint for Strength and Muscle with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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12 min read
The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

Supersets Made Easy: Build Muscle Faster with 12REPS

Everyone wants to get the most out of their workouts. You want Read more

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10 min read
The Importance of Warm-Up Sets: Prepare Your Body for Peak Performance with 12Reps

The Importance of Warm-Up Sets: Prepare Your Body for Peak Performance with 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

In the pursuit of physical strength, we often focus on the tangible Read more

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7 min read
12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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