By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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You’re 43 years old. You train hard, eat clean, but muscle growth Read more
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You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more
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You flex your arms. Fourteen inches. The same as six months ago. Read more
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You’ve been training for 3 weeks. You check the mirror daily. You Read more
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You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more
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You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more
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You’ve been told you need to choose: either bulk up and gain Read more
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