Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Download Free

Build muscle and Edurance

personal trainer,How to Ask for Help at the Gym Without Feeling Embarrassed

How to Ask for Help at the Gym Without Feeling Embarrassed

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
: Shy Girl Workouts: How to Build Gym Confidence from a Quiet Corner

Shy Girl Workouts: How to Build Gym Confidence from a Quiet Corner

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
gym leggings:What to Wear to the Gym: A Woman's Guide to Confident Workout Clothes

What to Wear to the Gym: A Woman’s Guide to Confident Workout Clothes

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
8 min read
sled push:How to Navigate the Weight Room When You're the Only Woman There

How to Navigate the Weight Room When You’re the Only Woman There

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
7 min read
Free Strength Training App: Plan, Track & Build Muscle with 12REPS

Your First Day in the Weight Room: A Complete Guide for Women Who Feel Intimidated

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
Why Lifting Weights Won't Make You Bulky: A Personal Trainer's Truth

Will Lifting Weights Make Me Bulky? The Truth About Women and Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
30-Day Dumbbell Strength Challenge | Full-Body Workout Plan

30-Day Gym Challenge for Skinny Guys: Build Muscle & Gain 5kg

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
Strength Training for 50-Year-Old Women: A Simple Guide

12-Week Beginner Strength Training Plan for Curvy Women | 3-Day Workout Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
3 Day Strength Training Split for Beginner Runners | 12 Week Plan

12-Week Push/Pull/Legs Workout Plan for Curvy Women | Strength Training Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights