Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Download Free

Workout Plans

12reps app, Stronger Legs and Glutes: Your Guide to Lower Body Strength Training for Women , strength training and weightlifting app

Stronger Legs and Glutes: Your Guide to Lower Body Strength Training for Women

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
6 min read
plank, 12reps app - strength training and weightlifting app

Build a Strong Core: Your Easy Guide to Build Your Core Strength

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
5 min read
leg extension, 12reps app, strength training and weightlifting app

Get Stronger Legs with Gym Machines | Simple Guide for a Better Leg Day

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
7 min read
hyrox training and body transformation

Hyrox Training: How to Adapt from Strength to Hybrid Fitness

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
18 min read
12reps app - best weightlifting app - hevy app

Kettlebell and Bodyweight Superset Workout for Powerful Legs

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
3 min read
12reps app - best weightlifting app - hevy app

The Complete 12-Week Push/Pull/Legs Transformation Program for Women

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
22 min read
Kevin Hart 6-week workout program

Get in Shape Like Kevin Hart: Your 12-Week PT Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
10 min read
12reps - strength trainingBuild Your Dream Lower Body: The Ultimate Women's Leg Day Workout

Build Your Dream Lower Body: The Ultimate Women’s Leg Day Workout with Dumbbell

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
8 min read
12reps app -Pull Day Workout: A Personal Trainer's Guide to Building a Stronger Back

Pull Day Workout: Building a Stronger Back

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
13 min read
ultimate-12-week-push-pull-legs-workout-plan/

The Ultimate 12-Week Push/Pull/Legs Workout Plan

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

….
12 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights