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Workout Plans

: 6-Day Strength Training Split: Gain 10kg of Lean Muscle in 12 Months

5-Day Strength Training Split: Gain 10kg of Lean Muscle in 6 Months

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
3-Day Strength Training Split for 30-Year-Old Women

HIIT Workout to Burn 400 Calories Anywhere | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Upper Body Workout for Women: Build a Strong Back and Confidence

Push and Pull Back and Chest Workout | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Ultimate Back Workout for a Strong, Sexy Back & Confidence | 12Reps

Ultimate Back Workout for Power, Posture and Confidence | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
The Ultimate 12-Week Push/Pull/Legs Strength Training Plan: Transform Your Life with the 12Reps App

The Ultimate Dumbbell-Only Leg & Core Workout | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
Strength Training Lower Body Exercises for Women at the Gym Introduction: My Philosophy on Female Strength Training

Ultimate Hybrid Leg & Core Workout: Machines, Dumbbells, TRX | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps strength training app

Do Female Lifters Need Meat to Build Muscle? Protein Needs Explained

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12-Week Strength Training for Runners: The Ultimate Guide to Building Power and Endurance

Ultimate 3-Day Strength Training Split for Runners -12-Week strength training Plan

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Ultimate Guide to Strength Training for Women: 30 Questions Answered

2-Day Strength Training Split for Women: A 12-Week Gym Workout Plan

By Vijune Penikaite Hello there! My name is Vijune Penikaite, and for Read more

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7 min read
3-Day Strength Training Split for 30-Year-Old Women

3 Day Strength Training Split for Beginner Runners | 12 Week Plan

By Personal Trainer Vijune Penikaite – level 3 qualified Hi, I’m Vijune, Read more

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6 min read

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