You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more
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Walk into any commercial gym and you’ll see a pattern: women dominate Read more
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You’ve been lifting weights three times weekly for two months. Your form’s Read more
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Scroll through fitness Instagram and you’ll see women claiming they train glutes Read more
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Bulgarian split squats are the exercise nobody wants to do but everyone Read more
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The barbell hip thrust is the single most effective exercise for building Read more
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You’ve decided to start strength training. Brilliant. But you’re not joining a Read more
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Most women want to build strong, shapeful glutes, but let’s be honest Read more
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Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more
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Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Read more
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