The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

Science-Based Strength Training for Women: Build Muscle, Confidence & Longevity

Strength Training Schedule for Women: The Science-Based Guide to Building Your Best Body

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read

Workout Programmes

Training Tips & Guides

How Much Weight Should I Be Lifting? A Guide to Choosing the Right Weight

How Much Weight Should I Lift? Choosing the Right Weight

You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more

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9 min read
How Long to Rest Between Sets? Complete Recovery Guide

How Long to Rest Between Sets? Complete Recovery Guide

You finish a set of squats, breathing heavy, muscles burning. How long Read more

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8 min read
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