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Workout Plans

leg extension, 12reps app, strength training and weightlifting app

Get Stronger Legs with Gym Machines | Simple Guide for a Better Leg Day

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
12reps app - best weightlifting app - hevy app

Kettlebell and Bodyweight Superset Workout for Powerful Legs

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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3 min read
12reps app - best weightlifting app - hevy app

The Complete 12-Week Push/Pull/Legs Transformation Program for Women

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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22 min read
ultimate-12-week-push-pull-legs-workout-plan/

The Ultimate 12-Week Push/Pull/Legs Workout Plan

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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12 min read
12reps - strength training app - fitness app

3 Day Gym Workout Split: Effective Strength Training Plan for Faster Results

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
Your 12-Week Progressive 2-Day Gym Workout Split: A Personal Trainer's Blueprint

Your 12-Week Progressive 2-Day Gym Workout Split: A Personal Trainer’s Blueprint

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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6 min read
Kettlebell Workout Moves: Unlock Your Strength at Home - goblet squats

Kettlebell Workout Moves: Unlock Your Strength at Home

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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5 min read
Strength Training Women Lower Body Exercises - Home Workout: 5 Essential Moves for Building Powerful Glutes and Legs

Strength Training Women Lower Body Exercises – No Equipment: 5 Essential Moves for Building Powerful Glutes and Legs

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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6 min read
Build Strength With Just a Barbell – From the 12REPS App

Barbell full-body strength workout plan

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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2 min read
Personalised Workouts

Five Essential Exercises to Sculpt and Tone Your Legs

4Achieve Toned, Powerful Legs with These 5 Dynamic Exercises At 12Reps, we Read more

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4 min read

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