Build muscle and Edurance

Beginner’s Gym Essentials: What to Bring & How to Train

Walking into a gym for the first time can feel exciting yet Read more

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2 min read

At 12reps, we believe that fitness isn’t merely about how hard you Read more

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2 min read

You’ve tried cardio workouts, cut back on calories, and maybe even followed Read more

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3 min read

At 12Reps, we know that building muscle starts with the right choices, Read more

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3 min read

At 12Reps, we understand that a busy schedule can make finding time Read more

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3 min read

At 12Reps, we champion the power of strength training not just for Read more

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3 min read