Losing belly fat is something we all have in common; everyone goes Read more
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There are several reasons why you might not be losing weight. Weight Read more
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One thing is that strength training is as important as running. I Read more
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Losing 5kg in 10 weeks is a realistic goal if you follow Read more
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Coming up with a quick and effective dumbbell workout has been one Read more
…. My role as a sports scientist is to educate you scientifically and Read more
…. By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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You have just 25 minutes and a pair of dumbbells, and your Read more
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After decades of coaching clients from complete beginners to high-level semi-professional athletes, Read more
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