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Wearable Tech and Strength Training: Maximizing Your Workouts with Smart Devices and 12reps

Wearable Tech and Strength Training: Maximising Your Workouts with Smart Devices and 12reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

Mindful Strength Training: Cultivating Focus and Consistency for Optimal Results

In the pursuit of physical strength, we often focus on the tangible Read more

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7 min read
12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Future of Fitness: How AI is Revolutionising the Way We Work Out and Track Progress

How 12reps Uses Smart Workout Technology to Personalise Your Strength Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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8 min read
Optimizing Rest Between Sets: The Key to Maximizing Muscle Growth and Strength

Optimising Rest Between Sets: The Key to Maximising Muscle Growth and Strength

Rest between sets isn’t just downtime – it’s a critical part of Read more

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11 min read
What is Progressive Overload? The Foundation of Strength & Muscle Growth

The Science of Progressive Overload: Build Strength Smarter

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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12 min read
Best Weightlifting Apps of 2025: Compare Strong, Fitbod, Hevy, Jefit & Just12Reps

Best Weightlifting Apps of 2026

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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11 min read
No Gym, No Problem: The Best Bodyweight Exercises for Building Strength at Home (with Just12Reps)

No Gym, No Problem: Best Bodyweight Exercises for Strength Training at Home with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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8 min read
The Long-Term Health Benefits of Strength Training 12reps app

Strength Training for Longevity: How to Stay Strong, Independent, and Healthy as You Age

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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8 min read
The Ultimate Guide to Personalised Workout Plans with AI

The Ultimate Guide to Personalised Workout Plans with AI

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

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17 min read

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