Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Download Free

Build muscle and Edurance

From Desk to Gains: How to Build Muscle When You’re Starting from Scratch

Mastering the Mind-Muscle Connection: Enhance Your Workouts with 12reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
9 min read
The Science of Deloads: When and How to Take a Break for Better Gains

The Science of Deloads: When and How to Take a Break for Better Gains

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
5 min read
Smart Training for Busy Lives: How to Pick Your Strength Split with 12Reps

Smart Training for Busy Lives: How to Pick Your Strength Split with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
10 min read
Build Muscle, Lose Fat: My Journey, Your Blueprint with 12Reps

The Beginner’s Guide to Tracking Macros for Muscle Gain and Fat Loss

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
10 min read
Build Muscle, Burn Fat: Your Smart Guide to Weight Loss with 12Reps - lose belly fat quickly

Build Muscle, Burn Fat: Your Smart Guide to Weight Loss

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
9 min read
The Power of Compound Lifts: Your Blueprint for Full-Body Strength and Muscle with 12Reps - squats - barbell squats

The Power of Compound Lifts: Your Blueprint for Strength and Muscle with 12Reps

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Level 3 Read more

….
12 min read
The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

Supersets Made Easy: Build Muscle Faster with 12REPS

Everyone wants to get the most out of their workouts. You want Read more

….
10 min read
The Importance of Warm-Up Sets: Prepare Your Body for Peak Performance with 12Reps

The Importance of Warm-Up Sets: Prepare Your Body for Peak Performance with 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
10 min read
Strength vs. Hypertrophy: Tailoring Your Training for Your Goals with just12reps

Strength vs Hypertrophy: Tailoring Your Training for Your Goals with 12reps app

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
9 min read
The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

The Easy Guide to Supersets: Get More from Your Workouts with 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
10 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights