Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL

Build muscle and Edurance

Build and maintain strength anywhere with this full-body bodyweight routine. Log sets and reps in the 12Reps app, designed by trainer Will Duru today.

The Only Bodyweight Workout You Need to Build and Maintain Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Wearable Tech and Strength Training: Maximizing Your Workouts with Smart Devices and 12reps

Invest in 12REPS: The Strava of Strength Training | y combinator

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
high protein meal

Should You Use a Keto Diet to Build Muscle or Lose Weight?

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-winning Personal Read more

….
[estimated_reading_time]
food and nutrition 12reps app

Should Female Lifters Eat Carbs? How Many Carbs for Muscle Gain vs Fat Loss

By Will Duru, BSc (Hons) Sport and Exercise Science – Award-Winning Personal Read more

….
[estimated_reading_time]
12reps strength training app

Do Female Lifters Need Meat to Build Muscle? Protein Needs Explained

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate Guide to Strength Training for Men: 30 Questions Answered

Strength vs. Hypertrophy Training: A Personal Trainer’s Guide to Building Muscle and Power

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Ultimate 3-Day Strength Training Split for Runners A 12-week plan to build strength, power and running resilience

Ultimate 3-Day Strength Training Split for Runners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
What's the Best Workout for Fat Loss? Expert Guide to Effective Training

The Ultimate Kettlebell Workout: Your Full-Body Transformation in One Tool

By Will Duru, BSc (Hons) Sport and Exercise Science In my 10+ Read more

….
[estimated_reading_time]
The Ultimate Guide to Strength Training for Men: 30 Questions Answered

The Ultimate Guide to Strength Training for Men: 30 Questions Answered

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 3-Day Strength Training Split for a Petite Powerhouse

3-Day Strength Training Split for Petite Women: Build Muscle & Lose Fat

Will Duru: BSc-qualified personal trainer with over 10 years of experience training Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.