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Workout Plans

Strength Training Plan for Women 30+ Using the 12Reps App: A Complete Push/Pull/Legs and Core Program

Strength Training Plan for Women 30+ Push/Pull/Legs and Core

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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10 min read
The Ultimate Women's Lower Body Strength Training Guide: Build Power, Confidence, and Functional Strength at the Gym

The Ultimate Women’s Lower Body Strength Training Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
back workout, 12reps app

The Perfect Legs and Pull Session: Building Power and Strength with Smart Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-Winning Personal Trainer Read more

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9 min read
barbell squats, 12reps app, strength training app

Lower Body Power Workout: Strength & Size with Compound Lifts

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
dumbbell seated shoulder press, 12reps app

Shoulder and Back Push Pull Workout with Dumbbells | Build Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
dumbbell bicep curl

The Complete Chest and Biceps Workout: Build Muscle and Lose fat

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Read more

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9 min read
3-Day Strength Program for 30-Year-Old Women | 12-Week Plan

The Ultimate Push/Pull Back and Triceps Workout Build Muscle

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Read more

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8 min read
barbell bench press, 12reps app

Push Pull Chest & Back Workout: 6 Exercises for Maximum Strength

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
Running During Menopause: A Personal Trainer's Experience

Running During Menopause: Expert Tips from a Personal Trainer

By Will Duru, BSc (Hons) Sport and Exercise Science. Award-winning Personal Trainer Read more

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6 min read
6-Day Split Strength Training: Advanced Programming for Serious Lifters -

6-Day Split Strength Training: Advanced Programming for Serious Lifters

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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18 min read

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