By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Trainer with over 10 years of experience in strength training
Finding the right fitness app in Germany can be frustrating. Most apps are designed for American gym chains that do not exist here. They assume you have access to specific equipment setups. They price everything in dollars and forget that German lifters have different expectations when it comes to quality and precision.
I built the 12REPS app as a tool that works for real people in real gyms. After a decade of training clients and understanding what actually drives results, I created something that delivers professional programming without the professional price tag.
Whether you train at a large chain gym like McFit or FitX, a premium club like Holmes Place, a local Fitnessstudio in your neighbourhood, or your home gym in the Keller, this app adapts to your situation.
Let me show you why it works for German lifters.
What German Lifters Actually Need
After years of helping people build strength, I know what separates effective training from wasted effort. Here is what you actually need from a workout app.
Programmes designed by qualified coaches. Not algorithms guessing what you should do. Not AI generating random workouts. Real programmes built by trainers who understand progressive overload, periodisation, and how to structure training for long term results.
Video demonstrations for every exercise. Clear, professional videos showing exactly how each movement should be performed. When you are learning a Romanian deadlift or perfecting your hip thrust form, you need to see it done correctly.
Flexibility for different equipment setups. German gyms vary enormously. A large McFit in Berlin looks different from a small independent studio in a Bavarian town. Your app should work with whatever equipment you have access to.
Over 1,500 exercises to build custom workouts. When you want to train your way, you need options. A comprehensive exercise library lets you create sessions that match your equipment and goals.
Progress tracking that drives results. Not just logging what you did, but showing you what to do next. Systematic progression that builds strength week after week.
Rehab guidance from qualified professionals. Injuries happen. When they do, you need expert guidance to work through them safely, not guess your way back to training.
This is exactly what the 12REPS app delivers.
Why 12REPS Works for German Lifters
Designed by a Real Personal Trainer
The programmes in 12REPS come from my decade of experience training real clients. I understand what works because I have tested it hundreds of times with people of all fitness levels.
I know that most people do not have unlimited time to spend in the gym. I know that you want results without complicated systems that require hours to understand. I know that German lifters value efficiency and structured approaches.
The app reflects this understanding. The programmes are practical and effective. The interface is clean and simple. The approach is straightforward and methodical.
Adapts to Any Gym Setup
Whether you train at:
A large chain gym like McFit, FitX, Fitness First, or clever fit with extensive equipment and flexible opening hours
A premium fitness club like Holmes Place, PRIME TIME fitness, or Aspria with high end facilities
A local Fitnessstudio in your neighbourhood with solid basics
A Sportverein or community gym with traditional equipment
A home gym in your Keller or spare room
A hotel gym when travelling for work across Germany or Europe
The app works. Tell it what equipment you have access to, and it provides appropriate programmes and exercises. No more frustration over exercises you cannot perform.
Works Across Germany
I have users training with 12REPS from Hamburg to Munich and everywhere in between. The app works wherever you are because it was designed with flexibility in mind.
It works offline once downloaded. This is perfect for basement gyms without WiFi, gyms with poor mobile reception, or anywhere you prefer to train disconnected. Download your programme before you leave home and train without interruption.
Real Value Compared to Personal Training
Personal training in Germany is expensive. In major cities like Munich, Frankfurt, and Hamburg, expect to pay €80 to €150 per session with an experienced trainer. Even in smaller cities, €50 to €80 per hour is standard.
Training three times per week with a personal trainer costs €600 to €1,800 monthly in major cities. That is €7,200 to €21,600 per year.
The 12REPS app provides expert programming, video guidance, and progress tracking for a fraction of that cost. You get professional methodology without the premium price tag.
This does not mean personal training has no value. For some people, one on one coaching is exactly what they need. But for German lifters who want quality programming at an accessible price point, the app delivers serious results.
What You Get with 12REPS
Structured Programmes
Whether you want to build muscle, increase strength, lose fat, or improve general fitness, there are programmes designed for your specific goal. Each programme includes:
Clear progression from week to week. You always know what weight you should be lifting and when to increase. No guessing, no confusion.
Appropriate volume and intensity. Not too much, not too little. Enough training stimulus to drive progress without burning out or risking injury.
Exercise selection that makes sense. Compound movements as the foundation, isolation work where appropriate, proper balance between muscle groups.
Video Exercise Library
Over 1,500 exercises with full video demonstrations. Every movement is shown clearly so you can see exactly how it should be performed.
The videos focus on technique, not production value. Clear demonstrations of proper form, key cues to remember, common mistakes to avoid. Watch them before your set, reference them during your workout.
Custom Workout Builder
When you want to train your way, the custom workout builder lets you create sessions from the full exercise library. Build your own programmes, save your favourite workouts, track everything.
This flexibility means the app grows with you. Follow structured programmes when you want guidance. Create custom sessions when you want freedom. The choice is yours.
Progress Tracking
Every workout is logged automatically. The app shows your previous performance for each exercise so you can make informed decisions about progression.
Over time, you build a complete training history. See how much stronger you have become. Identify exercises where you are progressing well and areas that need more attention. Share your personal bests with friends or on social media.
Rehab and Recovery
Injuries happen to everyone eventually. When they do, the app includes rehab exercise videos from qualified professionals. Work through issues safely rather than guessing or making things worse.
This is something most apps ignore completely. They assume you are always healthy and ready to train at full intensity. Real life does not work that way.
Who 12REPS Is For
The app works for a wide range of people, but it is particularly well suited for:
Beginners who want proper guidance. If you are new to strength training and want to learn correctly from the start, the structured programmes and video demonstrations provide everything you need to build a solid foundation.
Intermediate lifters who want better programming. If you have been training for a while but feel stuck or unsure whether your current approach is working, expert designed programmes can help you break through plateaus.
Busy professionals who need efficiency. If you have limited time between work, commuting, and family responsibilities, the app provides focused programmes that deliver results without excessive time commitments.
Home gym users who need flexibility. If you train at home with limited equipment, especially during cold winter months or when your schedule makes gym visits difficult, the app adapts to what you have available.
Anyone who wants quality programming without the cost of a personal trainer. If you cannot afford €100 per session but want the same level of expertise in your programming, the app bridges that gap.
German Fitness Culture and 12REPS
Germany has a strong fitness culture. From traditional Sportvereine to modern chain gyms, Germans understand the value of physical training. The country has produced world class athletes, coaches, and sports scientists.
This heritage means German lifters often have high expectations. You want programmes that are well structured and based on solid principles. You want clear explanations, not vague promises. You want efficiency in your training, not endless hours in the gym with uncertain results.
The 12REPS app aligns with these expectations. The programming is methodical and progressive. The exercise demonstrations are clear and technical. The tracking system is precise and useful.
Whether you are training in a busy McFit in Berlin, a premium club in Düsseldorf, or your home gym in a small town, the app provides the structure and quality that serious training requires.
Training Around Your Schedule
German work culture often means long hours and demanding schedules. Finding time to train consistently can be challenging, especially if you commute or travel frequently for work.
The 12REPS app is designed for this reality. The programmes range from three to five days per week, allowing you to choose what fits your schedule. Each session is focused and efficient, typically 45 to 60 minutes.
If you travel within Germany or across Europe for work, the app travels with you. It works in any gym, adjusts to available equipment, and functions offline. Your training consistency does not have to suffer because of business trips.
The app also tracks your progress over time, so you can see that even with a busy schedule, you are making real improvements. This visibility helps maintain motivation when life gets hectic.
Real Results from Real People
The best evidence for any training approach is results. Here is what 12REPS users are achieving.
Beginners are learning proper technique from day one, building habits that will serve them for years. They are not copying random exercises from social media or guessing their way through workouts. They have clear guidance from a qualified trainer.
Intermediate lifters are breaking through plateaus they have been stuck at for months. Proper programming with systematic progression makes a difference that random training simply cannot match.
Busy professionals are maintaining their fitness despite demanding schedules. Efficient programmes that respect their time allow them to stay consistent even during the busiest periods.
Home gym users are getting excellent results with minimal equipment. Smart exercise selection and progressive programming mean limited equipment is not a barrier to serious progress.
Picture This
Eight weeks from now, you walk into your gym with complete confidence.
You know exactly what you are doing today. The app tells you which exercises, how many sets, how many reps, what weight to aim for based on your previous performance.
You perform each movement with proper technique because you have watched the demonstrations and understand the key form cues.
You finish your session knowing it was effective. Not random exercises thrown together, but a structured workout designed to build on your previous sessions and move you closer to your goals.
You check your training history and see that you are lifting more than when you started. Real, measurable progress that you can see and feel.
This is what training with proper programming feels like. This is what the 12REPS app provides.
Getting Started
Download the app and explore the features. Browse the programmes, look through the exercise library, see how the interface works.
Start with a programme that matches your goal and experience level. Follow it consistently, trust the process, track your progress.
If you prefer to build your own workouts, use the custom builder. Select exercises from the library, set your own parameters, create something tailored to your specific situation.
The app is designed to work however you want to use it. Structure when you need it, flexibility when you want it.
Download the 12REPS app now. And join the community.
Frequently Asked Questions
Is 12REPS available in Germany?
Yes, 12REPS is fully available throughout Germany on both iOS and Android devices.
Does the app show weights in kilograms?
Yes, the app supports metric measurements. Kilograms are the default, which is standard for German gyms.
Can I use the app at any gym?
Absolutely. The app adapts to your available equipment. Whether you train at McFit, a local Fitnessstudio, a Sportverein, or your home gym, it provides appropriate programmes and exercises.
Does the app work offline?
Yes, once programmes and videos are downloaded, you can train without an internet connection. Perfect for gyms with poor reception or when travelling.
Who designed the programmes?
All programmes are designed by Will Duru, a certified personal trainer with a BSc in Sport and Exercise Science and over 10 years of professional experience.
Can I create my own workouts?
Yes, the custom workout builder lets you create sessions from the library of over 1,500 exercises. Follow structured programmes or build your own.
Is there a free trial?
Download the app to explore features and see if it fits your needs before committing to a subscription.
Is the app available in German?
The app is currently in English. However, the video demonstrations are visual and easy to follow regardless of language, and exercise names are largely universal in the fitness world.
References
- Deutscher Olympischer Sportbund. (2024). Sport und Bewegung in Deutschland. https://www.dosb.de/
- Robert Koch Institut. (2024). Gesundheit in Deutschland. https://www.rki.de/
- Deutsche Sporthochschule Köln. (2024). Krafttraining und Gesundheit. https://www.dshs-koeln.de/
Related Articles on just12reps.com
| Article | Description | Link |
|---|---|---|
| Complete Beginner’s Guide to Strength Training | Start your training journey with proper fundamentals. | Read Article |
| The Science of Progressive Overload | Understand the principle that drives all muscle growth. | Read Article |
| Bodyweight Exercises for Strength Training at Home | Train effectively with no equipment needed. | Read Article |
| 3 Day Strength Training Split for Men | A proven programme for building muscle and strength. | Read Article |
| The Science Behind 12 Rep Training | Learn why this rep range works for most people. | Read Article |
About the Author: Will Duru holds a BSc (Hons) in Sport and Exercise Science and is an award winning personal trainer with over 10 years of experience. He has helped hundreds of clients build stronger, healthier bodies through structured, science based training programmes. Will created the 12REPS app to make professional training guidance accessible to everyone.
