You flex your arms. Fourteen inches. The same as six months ago. Read more
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You eat loads. You train hard. But when you look in the Read more
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You do 200 crunches every morning. You’ve been doing them for months. Read more
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You look at your chest in the mirror. Flat. Undefined. The same Read more
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You look down. There it is again. That belly. The one that Read more
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You cancelled your gym membership months ago. Maybe it was too expensive. Read more
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You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more
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You’ve been training for 3 weeks. You check the mirror daily. You Read more
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You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more
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You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more
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