The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Women's Strength Training

Building Muscle After 40: Complete Training Guide | 12REPS

Building Muscle After 40: Complete Training Guide | 12REPS

You’re 43 years old. You train hard, eat clean, but muscle growth Read more

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9 min read

Workout Programmes

How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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12 min read
Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

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12 min read

Training Tips & Guides

Should You Bulk or Cut First? A Personal Trainer's Guide

How to Warm Up Properly Before Lifting Weights: The Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
The Beginner's Guide to Progressive Overload: How to Actually Get Stronger Over Time

The Beginner’s Guide to Progressive Overload: How to Actually Get Stronger Over Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
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