The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

How to Build Bigger Arms for Women: Biceps and Triceps Training

Getting Rid of Bingo Wings: The Complete Guide to Toned Upper Arms

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read

Workout Programmes

Golf Fitness: 12 Strength Exercises to Add 20 Yards to Your Drive

Golf Fitness: 12 Strength Exercises to Add 20 Yards to Your Drive

By Vijune Penikaite, Personal Trainer with over 2 years of coaching experience Read more

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11 min read

Training Tips & Guides

How to Train Around an Injury: Safe Strategies for Staying Active

How to Train Around an Injury: Safe Strategies for Staying Active

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
Not Seeing Gym Results? 10 Mistakes Holding You Back

Why You’re Not Seeing Results: 10 Training Mistakes Holding You Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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10 min read
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