The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

….
12 min read
Woman looking frustrated at bathroom scale after strength training with no weight loss

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

….
10 min read

Workout Programmes

How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

….
10 min read
Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

Workout Split Guide: Full Body vs Upper/Lower vs PPL | 12REPS

You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more

….
10 min read

Training Tips & Guides

Progressive Overload: The Complete Guide to Getting Stronger

Progressive Overload: Complete Guide to Getting Stronger

You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more

….
9 min read
How Much Weight Should I Be Lifting? A Guide to Choosing the Right Weight

How Much Weight Should I Lift? Choosing the Right Weight

You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more

….
9 min read
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights