The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

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Women's Strength Training

Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

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10 min read
How to Find the Right Personal Trainer: Complete Guide for Women

How to Find the Right Personal Trainer: Complete Guide for Women

You’re considering hiring a personal trainer. You want guidance, accountability, and expert Read more

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12 min read

Workout Programmes

Arnold Schwarzenegger 5 Day Workout Programme: My 12 Week Results Using This Modified Split

Arnold Schwarzenegger 5 Day Workout Programme: My 12 Week Results Using This Modified Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
Desk job destroying your body? Learn how strength training reverses the damage from sitting all day. Fix posture, eliminate pain, build strength.

Strength Training for Desk Workers: Fix Your Posture and Build Real Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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12 min read

Training Tips & Guides

How to Build Bigger Arms: Complete Guide | 12REPS

How to Build Bigger Arms: Complete Biceps & Triceps Guide

You flex your arms. Fourteen inches. The same as six months ago. Read more

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10 min read
How Much Weight Should I Be Lifting? A Guide to Choosing the Right Weight

How to Get Abs: Complete Guide for Men | 12REPS Training

You do 200 crunches every morning. You’ve been doing them for months. Read more

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15 min read
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