The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read

Women's Strength Training

Woman confidently lifting dumbbells in gym weight area for beginner strength training

How to Start Lifting Weights: The Complete Beginner’s Guide for Women

You’ve decided to start lifting weights. Brilliant decision. Now you’re standing in Read more

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12 min read
Posture improvement from strengthening upper back muscles through resistance training

Why Most Women Train Upper Body Wrong (And How to Actually Build Strength)

Walk into any commercial gym and you’ll see a pattern: women dominate Read more

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12 min read

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