Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Click to Download. Free Tier Available.

Strength Training Program

Do You Need a Workout Plan? The Truth About Winging It at the Gym

Do You Need a Workout Plan? The Truth About Winging It at the Gym

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 3-Day Strength Training Split for a Petite Powerhouse

3-Day Strength Training Split for Petite Women: Build Muscle & Lose Fat

Will Duru: BSc-qualified personal trainer with over 10 years of experience training Read more

….
[estimated_reading_time]
How Many Exercises Per Workout? Expert Guide + 12-Week Program

How Many Exercises Per Workout? Expert Guide + 12-Week Program

One of the most common questions I get from new clients is Read more

….
[estimated_reading_time]
Unleash Your Lower Body Power: A Woman's Guide to Dumbbell Training

Unleash Your Lower Body Power: A Woman’s Guide to Dumbbell Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 12-Week Strength Training and Running Plan for 10K Success with the 12Reps App

The Ultimate 12-Week Advanced Strength Training Program for Women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 12-Week Strength Training and Running Plan for 10K Success with the 12Reps App

12-Week Strength and Running Plan for 10K Success | 12REPS

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
12-Week Weight Training Routine for Women: Unleash Your Inner Power with 12Reps App

Weight Training Routine Guide to Building Strength

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 12-Week Strength Training Program for Petite Women Beginner Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 6-Week Push/Pull Training Reddit Program: Build Serious Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Ultimate 12-Week Push/Pull/Legs and Core Reddit Training Program: Your Complete Guide to Building Strength, Muscle, and Longevity

The Ultimate 12-Week Push/Pull/Legs and Core Training Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.