muscle building

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

12 Reps to a Stronger You: The Science Behind the 12-Rep Method for Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
The Best Back Workout at the Gym (or Home Gym) — Guided by 12REPS

Build a Stronger Back: Best Gym Back Workout with the 12REPS App

If you’re skipping back day, you’re leaving strength and injury prevention on Read more

….
[estimated_reading_time]
12reps app,12-Week Push/Pull/Legs Strength Training Program for Runners: Build Power, Prevent Injury, and Boost Performance

Home Dumbbell Upper Body Workout: Train Smart with 12REPS App

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Optimizing Rest Between Sets: The Key to Maximizing Muscle Growth and Strength

Optimising Rest Between Sets: The Key to Maximising Muscle Growth and Strength

Rest between sets isn’t just downtime – it’s a critical part of Read more

….
[estimated_reading_time]
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

Strength Training for Menopause: A 12-Week Plan for a Stronger You

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]
Personalised Workouts - Your goals, your pace, your program. 2. AI-Powered Insights - Smarter workouts for better results. 3. Seamless Tracking - Keep your progress front and centre. 4. Expert Content - Science-backed routines at your fingertips. 5. Train Anywhere - Home, gym, or on-the-go support.

Boost Your Marathon Performance with Strength Training: 5 Essential Exercises

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
[estimated_reading_time]

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.