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fat loss

Can You Build Muscle & Lose Fat? Body Recomposition Guide

Can You Build Muscle & Lose Fat? Body Recomposition Guide

You’ve been told you need to choose: either bulk up and gain Read more

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19 min read
30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Ultimate 5-Day Workout Split for Busy Dads: Lose Fat & Build Muscle Fast

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Ultimate 2-Day Strength Training Split for Busy Dads: Lose Fat, Build Muscle in 45 Minutes

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read
Strength Training for 50-Year-Old Women: A Simple Guide

12-Week Beginner Strength Training Plan for Curvy Women | 3-Day Workout Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
3 Day Strength Training Split for Beginner Runners | 12 Week Plan

12-Week Push/Pull/Legs Workout Plan for Curvy Women | Strength Training Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
4-Day Strength Split: Lose 20kg with Push/Pull/Legs | 12Reps

A 12-week, 2-day push/pull/legs & core strength training program for curvy women

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
4-Day Strength Training Split: The Ultimate 16-Week Program for Fat Loss and Muscle Gain

16-Week Plan for a Leaner, Stronger You | push/pull/legs and core

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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9 min read
Strength vs. Hypertrophy Training: A Personal Trainer’s Guide to Building Muscle and Power

4-Day Strength Split: How Alan Lost 10kg at 44 | Push/Pull/Legs Program

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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11 min read
3-Day Strength Training Split for 30-Year-Old Women

HIIT Workout to Burn 400 Calories Anywhere | 12Reps

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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7 min read

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