By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
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By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
….
You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more
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You flex your arms. Fourteen inches. The same as six months ago. Read more
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You do 200 crunches every morning. You’ve been doing them for months. Read more
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You look down. There it is again. That belly. The one that Read more
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You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more
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You’ve been training for 3 weeks. You check the mirror daily. You Read more
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You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more
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