You flex your arms. Fourteen inches. The same as six months ago. Read more
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You do 200 crunches every morning. You’ve been doing them for months. Read more
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You look down. There it is again. That belly. The one that Read more
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You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more
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You’ve been training for 3 weeks. You check the mirror daily. You Read more
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You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more
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You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more
…. You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more
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You finish a set of squats, breathing heavy, muscles burning. How long Read more
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You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more
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