You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more
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You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more
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You finish a set of squats, breathing heavy, muscles burning. How long Read more
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You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more
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You walk into a health shop and see walls of supplements—protein powders, Read more
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You’ve tried Romanian deadlifts, but they feel awkward. Your lower back hurts, Read more
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You’ve been told you need to choose: either bulk up and gain Read more
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You walk into the gym, head straight to the squat rack, load Read more
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You want to build muscle through strength training. You also want cardiovascular Read more
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You’re standing by the lat pulldown machine. Or staring up at the Read more
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