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Build muscle and Edurance

12reps app, Pull Session: Building a Powerful Back Through Strategic Exercise Selection

Complete Pull Session: Back Workout Plan & Exercise Order

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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9 min read
12reps app - best weightlifting app - hevy app

Building Muscle: How Much Protein Do You Really Need?

When Jeremy first walked into my gym, he was carrying 20kg more Read more

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14 min read
Running During Menopause: A Personal Trainer's Experience

Running During Menopause: Expert Tips from a Personal Trainer

By Will Duru, BSc (Hons) Sport and Exercise Science. Award-winning Personal Trainer Read more

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6 min read
PHUL Workout: Power Hypertrophy Upper Lower Training System - 12reps app

PHUL Workout: Power Hypertrophy Upper Lower Training System

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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5 min read
12reps app - build muscle and strength easily with 12reps

Best Push-Pull Exercises for Muscle Building and Strength : An Exercise Selection Guide

As a personal trainer, I’ve seen countless people in the gym making Read more

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11 min read
Beginner Push/Pull/Legs Workout Program (4 Days a Week) 12reps app, resistance band exercise

Beginner Push/Pull/Legs Workout Program (4 Days a Week)

Written by Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Read more

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7 min read
12-Week Upper Body Workout Routine: Complete Dumbbell, Kettlebell & Resistance Band Program - dumbbell chest press

12-Week Upper Body Workout Routine: Complete Dumbbell, Kettlebell & Resistance Band Program

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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7 min read
Strength Training Frequency: How Many Days a Week for Optimal Results - dumbbell reverse lunges

Strength Training Frequency: How Many Days Week for Results

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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14 min read
How Strength Training Improves Body Composition: The Complete Science - ola's tranformation

How Strength Training Improves Body Composition: Science Guide

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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13 min read
Kettlebell Workouts for Women: Full-Body Strength and Conditioning - kettlebell swings

Women’s Kettlebell Training: Full Body Strength Program

Written by Will Duru, BSc (Hons) Sport and Exercise Science, award-winning Personal Trainer Read more

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11 min read

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