Instagram Tiktok Youtube
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Download Free

12Reps Team

3-Day Strength Training Split for Women Over 50: The Ageless Strength Program

Resistance Gym Training Program For Women Over 50

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
9 min read
The Ultimate 3-Day Strength Training Split for Advanced Petite Women: Build Dense Muscle & Unleash Your Power

Advanced Program For Women: 3 Day Strength Training To Build Lean Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
9 min read
The Ultimate 3-Day Strength Training Split for Beginner Men: Your Path to a Stronger, Leaner You

The Ultimate Guide For Men 3 -Day Strength Training Split for Beginners

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
11 min read
3-Day Strength Training Split for Curvy Women: Build Muscle & Embrace Your Curves

3-Day Strength Training Split for Curvy Women: Build Muscle

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

….
8 min read
The Ultimate 3-Day Strength Training Split for a Petite Powerhouse

3-Day Strength Training Split for Petite Women: Build Muscle & Lose Fat

About Will Duru: BSc-qualified personal trainer with over 10 years experience training Read more

….
7 min read
How Many Times a Week Should I Work Out? Expert Frequency Guide

How Many Times a Week Should I Work Out? Expert Frequency Guide

Following on from our discussion about workout duration, the next logical question Read more

….
10 min read
How Many Exercises Per Workout? Expert Guide + 12-Week Program

How Many Exercises Per Workout? Expert Guide + 12-Week Program

One of the most common questions I get from new clients is Read more

….
11 min read
What's the Best Workout for Fat Loss? Expert Guide to Effective Training

What’s the Best Workout for Fat Loss? Expert Guide to Effective Training

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
11 min read
pre workout supplements, what does pre workout do, pre workout benefits, caffeine pre workout, fitness tracker, workout tracker, pre workout ingredients, coffee pre workout, natural pre workout, beta alanine, creatine supplements, exercise performance, workout supplements, pre workout timing, fitness supplements

What Does Pre-Workout Do? Expert Guide to Supplements & Natural Alternatives

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
11 min read
The Ultimate Guide to Strength Training Workout Planners and Trackers

What to Eat Before and After a Workout: Pre & Post Nutrition

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
  • Fitness Video Tutorials to perfect your technique.
  • Nutrition Plans and Tips to fuel your progress.
  • Science-Based Research to keep you ahead of the game.
  • Exclusive Offers just for our subscribers.
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights