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: Shy Girl Workouts: How to Build Gym Confidence from a Quiet Corner

Shy Girl Workouts: How to Build Gym Confidence from a Quiet Corner

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
gym leggings:What to Wear to the Gym: A Woman's Guide to Confident Workout Clothes

What to Wear to the Gym: A Woman’s Guide to Confident Workout Clothes

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
8 min read
sled push:How to Navigate the Weight Room When You're the Only Woman There

How to Navigate the Weight Room When You’re the Only Woman There

By Will Duru, BSc (Hons) Sport and Exercise Science Award-winning Personal Trainer Read more

….
7 min read
Free Strength Training App: Plan, Track & Build Muscle with 12REPS

Your First Day in the Weight Room: A Complete Guide for Women Who Feel Intimidated

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
Why Lifting Weights Won't Make You Bulky: A Personal Trainer's Truth

Will Lifting Weights Make Me Bulky? The Truth About Women and Muscle Growth

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
30-Day Dumbbell Strength Challenge | Full-Body Workout Plan

30-Day Gym Challenge for Skinny Guys: Build Muscle & Gain 5kg

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

30-Day Beginner Gym Challenge: Lose 5kg with 5-Day Strength Training Split

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
6 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

How to Stay Motivated to Exercise When You’re a Busy Dad

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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6 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Ultimate 5-Day Workout Split for Busy Dads: Lose Fat & Build Muscle Fast

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read
The Dad Bod Fix: A 12 Week Strength Training Plan for Busy Fathers

The Ultimate 2-Day Strength Training Split for Busy Dads: Lose Fat, Build Muscle in 45 Minutes

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

….
7 min read

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