The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

A Workout Planner and Tracker for the Gym and Home

Best Strength Training App in Canada

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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9 min read
Best Strength Training App UK: 12REPS for British Lifters

Best Strength Training App in the UK: Why 12REPS Is Built for British Lifters

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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8 min read

Workout Programmes

Strength Training for Busy Parents: 30-Minute Workouts That Actually Work

Strength Training for Busy Parents: 30-Minute Workouts That Actually Work

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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10 min read
Strength Training for Back Pain: How to Build a Stronger, Pain-Free Back

Strength Training for Back Pain: How to Build a Stronger, Pain-Free Back

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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13 min read

Training Tips & Guides

diagramMuscles activated during free weight vs machine press

Free Weights vs Machines: Which Is Better for Building Muscle?

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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11 min read
Best strength training app | gym and home workout planner

Minimalist Gym Routine: Maximum Results, Minimum Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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9 min read
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