The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article
Best Strength Training App for Beginners 2026 | 12REPS

Your Complete Guide to Choosing the Right Workout App in 2026

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
11 min read

Women's Strength Training

How to Build Bigger Arms for Women: Biceps and Triceps Training

Cardio and Weights Same Day: Will It Kill Your Gains?

You want to build muscle through strength training. You also want cardiovascular Read more

….
12 min read
Upper/Lower Split vs Full Body Workouts: Which Is Better for Women?

Upper/Lower vs Full Body: Which Split Is Best for Women?

You’ve decided to start strength training. You’ve read that training 3-4 days Read more

….
10 min read

Workout Programmes

Training Tips & Guides

Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press: A Roadmap to Triple Figures

Chris had been training for three years but his bench press was Read more

….
12 min read
Should You Bulk or Cut First? A Personal Trainer's Guide

Building Broad Shoulders: The Complete Guide to Boulder Shoulders

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

….
12 min read
Popular Tags

Ready to Start Training?

Download 12REPS and get personalised workout plans based on your goals.

Stay Motivated & Informed

Join our newsletter for weekly fitness tips, workout programmes, and nutrition advice from certified trainers.

Stay in the loop with 12reps

We know how important it is to stay motivated and informed on your fitness journey. That’s why our newsletter is packed with everything you need to succeed:
By submitting your information, you agree to subscribe to the 12reps mailing list in order to receive my free PDF guides plus fitness video tutorials, nutrition plans and tips and exclusive offers.
Verified by MonsterInsights