The 12REPS Fitness Blog

Expert workouts, nutrition guides, and strength training tips from certified personal trainers. Transform your training with science-backed advice.

Featured Article

Women's Strength Training

The Petite Woman's Guide to Building Lean Muscle and Strength

The Petite Woman’s Guide to Building Lean Muscle and Strength

By Will Duru, BSc Sport Science | Co-Founder & Head Trainer, 12REPS Read more

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7 min read

Workout Programmes

The Best Strength Training App for Beginner Women: Why 12REPS Is the App I Wish My Clients Had When They First Started

The Best Strength Training App for Beginner Women

By Will Duru | BSc Sport Science | Personal Trainer | 10+ Read more

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9 min read

Training Tips & Guides

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

Strength Training vs Hypertrophy: Understanding the Benefits of Each and How to Choose

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer with Read more

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11 min read
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