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Training Tips

Should You Bulk or Cut First? A Personal Trainer's Guide

How to Warm Up Properly Before Lifting Weights: The Complete Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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The Beginner's Guide to Progressive Overload: How to Actually Get Stronger Over Time

The Beginner’s Guide to Progressive Overload: How to Actually Get Stronger Over Time

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Toned Arms Without Bulk: A Woman's Guide to Sculpted Arms

How to Get Stronger Without Getting Bigger: The Complete Guide to Strength Without Size

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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How to Build a Gym Habit That Actually Sticks

How to Build a Gym Habit That Actually Sticks

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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How to Build Bigger Arms for Women: Biceps and Triceps Training

Getting Rid of Bingo Wings: The Complete Guide to Toned Upper Arms

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Your First 100kg Bench Press: Complete Roadmap | 12REPS

Your First 100kg Bench Press: A Roadmap to Triple Figures

Chris had been training for three years but his bench press was Read more

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Should You Bulk or Cut First? A Personal Trainer's Guide

Building Broad Shoulders: The Complete Guide to Boulder Shoulders

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Should You Bulk or Cut First? A Personal Trainer's Guide

Should You Bulk or Cut First? A Personal Trainer’s Guide

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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Man in his forties performing dumbbell exercises with proper form

Strength Training in Your 40s: What Changes and How to Adapt

By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more

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How to Build a Bigger Chest: Complete Guide for Men

How to Increase Your Bench Press: 60kg to 100kg+ | 12REPS

You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more

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