By Will Duru, BSc (Hons) Sport and Exercise Science, Award winning Personal Read more
….
You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more
….
You flex your arms. Fourteen inches. The same as six months ago. Read more
….
You do 200 crunches every morning. You’ve been doing them for months. Read more
….
You look down. There it is again. That belly. The one that Read more
….
You’re starting strength training. You Google “best workout programme.” Twenty different articles Read more
….
You’ve been training for 3 weeks. You check the mirror daily. You Read more
….
You finish your workout feeling… fine. Not exhausted, not sore, just fine. Read more
….
You’ve been squatting 50kg for 8 weeks. Same weight, same reps, same Read more
…. You’re standing in the gym staring at the dumbbell rack. 5kg? 8kg? Read more
….
