You’re a 36-year-old dad. Monday your training gets cancelled by bedtime battles. Read more
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You’re 43 years old. You train hard, eat clean, but muscle growth Read more
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You’ve been benching 60kg for months. Maybe years. Same weight, same reps, Read more
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You eat loads. You train hard. But when you look in the Read more
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You look down. There it is again. That belly. The one that Read more
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You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more
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You’ve been told you need to choose: either bulk up and gain Read more
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You want to build muscle through strength training. You also want cardiovascular Read more
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You’ve been lifting weights three times weekly for two months. Your form’s Read more
…. By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more
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