Men’s Training

Build muscle and Edurance, Men's Training, Training Tips, Women's Training, Workout Programmes

Training to Failure: Should You Push Every Set to Exhaustion?

You’re mid-set, muscles burning, wondering: should I push until I literally can’t Read more

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12Reps Team

8 min read

Build muscle and Edurance, Home Workouts, Men's Training, Training Tips, Women's Training

Can You Build Muscle & Lose Fat? Body Recomposition Guide

You’ve been told you need to choose: either bulk up and gain Read more

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12Reps Team

19 min read

Build muscle and Edurance, Men's Training, Training Tips, Women's Training

Cardio and Weights Same Day: Will It Kill Your Gains?

You want to build muscle through strength training. You also want cardiovascular Read more

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12Reps Team

12 min read

Men's Training, Nutrition Guides, Training Tips, Women's Training

Strength Training But Not Losing Weight? Why That’s Actually OK

You’ve been lifting weights three times weekly for two months. Your form’s Read more

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12Reps Team

10 min read

Men's Training

The Ultimate 5-Day Workout Split for Busy Dads: Lose Fat & Build Muscle Fast

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12Reps Team

7 min read

Men's Training, Training Tips

The Ultimate 2-Day Strength Training Split for Busy Dads: Lose Fat, Build Muscle in 45 Minutes

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12Reps Team

7 min read

Men's Training, Women's Training

Is It Too Late to Build Muscle After 40? Science-Based Truth for Men and Women 40+

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12Reps Team

5 min read

Men's Training, Women's Training

Building Muscle Mass After 40: Science-Based Strategies for Mature Adults

By Will Duru, BSc (Hons) Sport and Exercise Science, Award-winning Personal Trainer Read more

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12Reps Team

8 min read

Men’s Training

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